We can all agree that exercise, a balanced diet, and adequate sleep are key to the body’s health and well-being. However, in this day and age, this is easier said than done. With busy schedules and stressful tasks, it can be hard to get plenty of rest or find the time to exercise. Under stress, you are bound to find yourself munching on sweets, caffeine, fast food, and even alcohol. In this read, we are going to provide a few tips to ensure you lead a healthy lifestyle.
1. Nutrition
This is at the top of the list as it is the most important. It’s paramount that you eat food that contains a wide array of nutrients. Studies show that you need over 40 nutrients in order to stay healthy. As such, you need to have a diet that includes a balanced amount of carbs, protein, veggies as well as dairy products. You can learn more about this in this guide.
Consume moderate portions. If you are able to consume moderate and reasonable portions, it becomes easier to eat whatever you desire and maintain a balanced and healthy diet. But you might be wondering what moderate portions entail. Well, an example includes a cup of pasta, a pint of ice cream, or a medium-sized piece of fruit.
Ensure you do not skip meals. As mentioned earlier, your body requires numerous nutrients to remain healthy. When you skip meals, the body goes out of control and you end up over-eating to compensate. If you do not have the time, consider taking snacks in between meals. Also, ensure you eat at least twice per day.
Don’t avoid specific foods. While you are trying to remain healthy, it is not a good idea to completely get rid of sugar, fat, and salt from your diet, unless your doctor recommends it. To maintain a healthy diet, consider healthier options such as low-fat or skim-dairy.
Hydrate. You will want to drink water and stay away from drinks like sodas. That’s because these beverages can contain as much as 17 teaspoons of sugar in every 20 ounces. This much sugar only utilizes other essential minerals and vitamins. Water not only helps keep you hydrated, but it is important for blood circulation, body temperature regulation as well as the removal of toxins.
Avoid consuming too much caffeine. Caffeine is a stimulant that helps you stay awake and focused. When consumed later in the afternoon, however, it can affect your sleeping schedule thus affecting your rest, which is essential for your health and well-being.
2. Stay Active
Exercise is another vital element for staying healthy and feeling good. It doesn’t have to be rigorous exercise. In fact, doctors say that 30 minutes of activity per day is enough. If the idea of hitting the gym is not appealing, then go outside for a walk, jog, or participate in a sport. The important thing is that you move the body.
3. Get Adequate Rest
Last but not least, you’ll want to ensure you get enough sleep. This is between 7 to 10 hours every night. To prevent restlessness, create a sleeping schedule and a bedtime routine. This involves sleeping at the same time every night and waking up at the same time every morning, including on the weekends. Invest in a new mattress with the best mattress finder. Make the bedroom a place of sleep only and avoid electronics 30 minutes before bed. Consider a warm bath as it lowers the body temperature, encouraging sleep.
Also, it is important to keep your social health in check. Ensure that you are surrounded by positive people with who you can have an enjoyable time in order to switch off from your regular life.